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Recipes: Mairead's Seared Bass over Arugula with Goat Cheese

Cape Cod Dennis Sportfishing Recipes

Here's the favorite recipe of the Captain's wife, Mairead! Always a crowd pleaser when you have guests.



  • Fillet of bass cut into portion sizes

  • Olive oil

  • Salt and pepper

  • Garlic powder

  • Arugula

  • Sweet Vidalia onion dressing

  • Roasted red peppers

  • Goat cheese

  • Cherry tomatoes


Cooking Instructions

  • Mix arugula with Vidalia onion dressing set aside in a bowl

  • Mix goat cheese with diced peppers and tomatoes with a bit of Vidalia dressing, mix together until creamy and set aside.

  • Salt and pepper and garlic powder each fillet and heat olive oil in skillet

  • When oil is hot pan sear the fish until cooked through, be sure to flip to cook both sides.

  • Place arugula on plate top with seared fish and spoon goat cheese mixture on top.

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